We empower purpose-driven Queens to align with their authentic selves by creating a lifestyle that nourishes their mind, body, & spirit.
What is Carib Fit Wellness? Is it Right for Me?
Imagine a place just for you, where you are embraced by a community that exists to empower purpose-driven Queens like yourself. Picture yourself embarking on a transformative adventure, aligning with your authentic self, and nourishing your mind, body, and spirit. No longer will you have to navigate the demands and overwhelm of everyday life alone anymore, because we are here to guide and support you. It’s time to embrace your authenticity, unlock your true potential, and create a life of fulfillment, balance, and lasting happiness with us by your side. Begin your empowering journey to oneness today.
Our Approach
Through our tailored programs, resources, and transformative retreats, you’ll discover a sacred sisterhood that encourages personal growth, enhances your well-being, and deepens your connection with yourself and your spirituality.
Honest Results
As we focus on well-being for the whole being, it’s only through wholehearted commitment to our programs and bettering yourself that you can experience enhanced emotional health, improved physical health, and a profound connection with yourself and others. Our supportive community and one-on-one coaching instills a sense of accountability and encouragement, empowering you to overcome obstacles and embrace positive change.
Our Services
Embark on a transformative journey towards holistic wellness with our range of comprehensive services designed to uplift every aspect of your life. At Carib Fit Wellness, we’re committed to guiding you through your personal evolution, whether you’re seeking to reshape your mindset, achieve weight loss goals, foster accountability, or embrace a more balanced and fulfilled life. Explore our diverse offerings below:
◊ Mindset Coaching
◊ Group Wellness Coaching
◊ Accountability Coaching
◊ Weight Loss – Wellness Reset
◊ Holistic Wellness Consulting
◊ Holistic Wellness Retreats
◊ Business Coaching & Consulting
Having Trouble Breaking Free From Old Patterns That No Longer Serve You?
You’re Not Alone. And We’re Here to Help!
No matter what area of your life you’re struggling in, this Guide to Self-Mastery will help you break free from the old patterns that stunt your growth and hinder your progress, allowing you to understand yourself on a deeper level so you can live in alignment with your authentic self while creating a holistic lifestyle.
Success Stories
“I joined Ashley’s 12-week Wellness Reset Program with the hopes of losing weight so I can look and feel better. In the 12 weeks of being a part of the program, I gained better mental health and lost over 40 lbs. Ashley cares about what you do and she puts passion and time into her clients. I would highly recommend her and Carib Fit Wellness to everyone.”
“I was in need of motivation to jump-start my weight loss journey and at the same time I saw an ad for Carib Fit’s 6-week Wellness Challenge, so I jumped on the opportunity. I also opted into a free 6-week personal coaching program that was an added bonus to anyone who registered for the challenge. I was impressed with how Ashley gave up her time to the women who joined. She was available and willing to listen whenever we needed her. During the 6 weeks, I lost inches in my waist, gained healthier eating habits, and the accountability and support from the coach was bar none. She checked in frequently to see how everything was going and to answer any questions I had. I would recommend Carib Fit Wellness and Coach Ashley to anyone looking for a lifestyle change. You come into the program expecting help with one thing and Coach actually helps you with other issues in your life such as time management just to give an example. It’s truly the whole body, mind, and soul approach.”
Frequently Asked Questions
Learn How it Works!
What is wellness coaching?
Wellness coaching is a collaborative and client-centered approach aimed at helping individuals improve their overall well-being and achieve health and wellness goals. Through active listening, open-ended questioning, and reflective discussions, our wellness coaches empower clients to take charge of their health, identify strengths, and set achievable goals. The focus is on promoting positive lifestyle changes, fostering self-awareness, and providing guidance and support to overcome obstacles. It is a holistic and individualized approach that encourages sustainable choices leading to improved physical health, mental well-being, emotional balance, and overall life satisfaction.
Who can benefit from wellness coaching?
Wellness coaching benefits a diverse range of individuals seeking to improve their overall well-being and make positive life changes. At CFW, we help women with weight loss, stress management, emotional challenges, life transitions, improving mental health, and pursuing specific wellness objectives. We also work with Queens seeking work-life balance, motivation, and accountability, as well as any Queen dedicated to personal growth and self-improvement.
What kind of commitment do I need to make?
Your first commitment is to your personal growth and well-being. This commitment includes being open to self-exploration and willing to identify areas for improvement. Each call is about an hour and can be at any interval you choose. It is important that you make space in your life to fully engage in reflective exercises and be mindful of the changes you wish to make. Additionally, you should be willing to take responsibility for your actions and choices, embracing positive changes and working towards sustained progress. Consistency and dedication are essential for implementing lifestyle changes and building new habits. Our client-coach relationship thrives when there is honest communication, active engagement, and a shared commitment to achieving your wellness objectives. It is best to commit to coaching for at LEAST 3 months in order to make lasting change.
How does wellness coaching differ from other forms of coaching or therapy?
Wellness coaching stands apart from other forms of coaching and therapy due to its focus on improving your overall well-being and achieving your health-related goals. Unlike therapy, which addresses mental health concerns and past traumas, wellness coaching is future-oriented, empowering you to take proactive steps toward positive lifestyle changes. Life coaching, while also goal-oriented, encompasses a broader range of personal and professional objectives, while wellness coaching specifically targets physical health, mental well-being, and overall wellness. Wellness coaches typically hold certifications in health and wellness-related fields, working collaboratively with you to set goals, develop action plans, and provide support and accountability in your journey towards a healthier and more fulfilling life.
I see you offer both wellness coaching and wellness CONSULTING. What's the difference?
Wellness coaching focuses entirely on you and your journey to better health and well-being. Your wellness coach will work closely with you to identify your unique goals, strengths, and challenges to empower you to make positive lifestyle changes and achieve your wellness objectives. The process revolves around your self-discovery, personal growth, and behavior change, fostering a deep sense of empowerment as you progress on your transformative path.
On the other hand, wellness consulting offers specialized insights and personalized recommendations tailored to your specific needs, providing valuable guidance and support on your wellness journey. This is for you if you are self-motivated and simply need some guidance and support.
Both approaches are designed to enhance your overall well-being, allowing you to take charge of your health and happiness with the guidance of experts who genuinely care about your success.
Hey Queen, it’s time to be true to yourself and walk in your divine purpose happy, healed, and well!
Use the calendar below to book your first session
CONTACT US
If you are still unsure of your next steps, feel free to email or WhatsApp us with any questions you may have. Ideally, it would be best to schedule a free call so you can speak directly with our Lead Coach Ashley.
Email Address
WHATSAPP Us
(242) 437-5193