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Wellness coaching is a collaborative and client-centered approach aimed at helping individuals improve their overall well-being and achieve health and wellness goals. Through active listening, open-ended questioning, and reflective discussions, our wellness coaches empower clients to take charge of their health, identify strengths, and set achievable goals. The focus is on promoting positive lifestyle changes, fostering self-awareness, and providing guidance and support to overcome obstacles. It is a holistic and individualized approach that encourages sustainable choices leading to improved physical health, mental well-being, emotional balance, and overall life satisfaction.

Wellness coaching benefits a diverse range of individuals seeking to improve their overall well-being and make positive life changes. At CFW, we help women with weight loss, stress management, emotional challenges, life transitions, improving mental health, and pursuing specific wellness objectives. We also work with Queens seeking work-life balance, motivation, and accountability, as well as any Queen dedicated to personal growth and self-improvement.

Your first commitment is to your personal growth and well-being. This commitment includes being open to self-exploration and willing to identify areas for improvement. Each call is about an hour and can be at any interval you choose. It is important that you make space in your life to fully engage in reflective exercises and be mindful of the changes you wish to make. Additionally, you should be willing to take responsibility for your actions and choices, embracing positive changes and working towards sustained progress. Consistency and dedication are essential for implementing lifestyle changes and building new habits. Our client-coach relationship thrives when there is honest communication, active engagement, and a shared commitment to achieving your wellness objectives. It is best to commit to coaching for at LEAST 3 months in order to make lasting change.