About Us
How We Serve You
We Work With You to Create Healthy Habits that Align With Your Authentic Self And Divine Purpose For A Sustainable, Holistic Lifestyle.
Welcome to Carib Fit Wellness – a coaching and consultation company dedicated to empowering women, or as we fondly call them, Queens. Our focus is to equip you with life-changing wellness programs and retreats that pave the way for holistic living. Through education, guidance, and meaningful connections, we’re here to fuel your success.
Health and wellness go hand in hand, but it’s not just about avoiding sickness. It’s about achieving balance in every facet of life. We firmly believe that your overall well-being reflects how much you value yourself, and true self-love is about embracing a holistic lifestyle.
Sure, everyone talks about diet and exercise – which we categorize as Secondary Foods – but we’re here to talk about the bigger picture, Primary Foods. These are the vital elements that nourish your soul. Think connection, purpose, self-care, love, spirituality, and more. When these core aspects are in sync, your well-being thrives. But when they’re not, we often turn to Secondary Foods, creating an unhealthy relationship, which can actually deplete our health even further.
Our approach involves coaching, workshops, immersive programs, and transformative retreats – all aimed at diving to the core. We’ll assist you in uncovering the underlying reasons behind your challenges, prompting you with questions that shape your goals. Through these practices and unwavering support, you’ll experience lasting change.
We nurture 5 dimensions of wellness:
- Physical (health & fitness)
- Spiritual (inner healing & connection)
- Emotional (mental health & mindfulness)
- Social (relationships & accountability)
- Intellectual (mindset & personal development)
We invite you to join us on this journey towards holistic well-being.
Physical Wellness
If you are looking to lose weight, or simply look and feel good, we provide tailored programs to help you reach your goals.
Emotional Wellness
Oftentimes, you may feel like you are on an emotional rollercoaster, with moments of true clarity and then overwhelm and fog. Through mindfulness exercises, we work with you to declutter your mind, nourish your inner Queen and unlock your superpowers of Calmness & Clarity.
Intellectual Wellness
It is important to feed your mind with the things that will reinforce the changes you are making. As a member of the CFW Tribe, you will have access to our library and resources for continued learning as you evolve.
Spiritual Wellness
All of our coaching packages provide a level of spiritual wellness. In order to show up as your authentic self, you must go within to unlock buried traumas that hinder your growth and connect with your inner self.
Social Wellness
As a member of the CFW Tribe, you’ll have access to our accountability group of purpose-driven, like-minded Queens willing to connect, encourage, and support you along your journey.
Real Results
Custom Plans & Coaching for Your Specific Goals
Ready to experience the impact firsthand? Dive into our tailored plans and coaching programs, carefully designed to lead you to your goals. Whether you’re after spiritual growth, wellness transformation, or mastering yourself, we’re all in, designing a plan that’s right for you. With personalized support guiding your path, watch as tangible results unfold, propelling you toward your desired goals.
Our Lead Coach
Ashley Major, Holistic Life & Wellness Coach
Hello there, I’m Ashley Major – a certified Life and Wellness Coach, Yoga Instructor, Personal Trainer, and Nutrition Coach. And I’m sure you’ve figured it out, I’m also the proud founder of Carib Fit Wellness & Carib Fit Wellness LLC. But enough about the titles, let’s dive into the real stuff – my journey.
Over the past decade, I’ve been carving out my path in the wellness world, and trust me, it’s been a rollercoaster ride of lessons and personal growth. Through the highs and lows, I’ve gathered insights that now fuel my purpose.
What drives me, you asked? Well, it’s the burning desire to guide amazing Queens like yourself, to align with their authentic selves while embracing a holistic connection with their mind, body, and spirit. So, if you’re ready, let’s embark on this transformative journey together.
P.S. Feel free to drop the ‘Ashley’ and simply call me Ash.
I’m excited to connect with you and share more about my journey as we walk this road together. Don’t hesitate to shoot me a message on any of my social media pages – I’m all ears!
My Approach
As I embarked on my coaching journey, I immersed myself in various coaching aspects. But there was this one game-changing moment – I stumbled upon an article that focused on primary foods versus secondary foods. This article deeply resonated with me and significantly influences my coaching style today. My approach centers on bringing awareness to the root causes behind your challenges and creating a practical plan that not only propels you toward your goals but also addresses and heals any past traumas that may have contributed to those challenges.
Unique Framework
Queen, imagine this transformation framework is your compass, designed to lead you on a journey toward your authentic, healthiest self. It’s built on the foundation of five core pillars: Awareness, Application, Accountability, Appreciation, and Achievement. It’s not just a bunch of steps, but a journey we’ll take side by side. We’ll dig deep into self-discovery, craft strategies that fit your life, maintain your dedication, cultivate self-love, and dance when you hit those milestones. This isn’t just about change – it’s about lasting transformation, and I’m right here with you every step of the way.
“Since working with Ashley, I gained the confidence to show up fully in my every day life and I feel amazing. I take joy in preparing healthy meals for my family and feel a profound sense of fulfilment knowing my kids are not eating processed foods anymore.”
Frequently Asked Questions
Learn How it Works!
WHAT IS WELLNESS COACHING?
Wellness coaching is a collaborative and client-centered approach aimed at helping individuals improve their overall well-being and achieve health and wellness goals. Through active listening, open-ended questioning, and reflective discussions, our wellness coaches empower clients to take charge of their health, identify strengths, and set achievable goals. The focus is on promoting positive lifestyle changes, fostering self-awareness, and providing guidance and support to overcome obstacles. It is a holistic and individualized approach that encourages sustainable choices leading to improved physical health, mental well-being, emotional balance, and overall life satisfaction.
WHO CAN BENEFIT FROM WELLNESS COACHING?
Wellness coaching benefits a diverse range of individuals seeking to improve their overall well-being and make positive life changes. At CFW, we help women with weight loss, stress management, emotional challenges, life transitions, improving mental health, and pursuing specific wellness objectives. We also work with Queens seeking work-life balance, motivation, and accountability, as well as any Queen dedicated to personal growth and self-improvement.
WHAT KIND OF COMMITMENT DO I NEED TO MAKE?
Your first commitment is to your personal growth and well-being. This commitment includes being open to self-exploration and willing to identify areas for improvement. Each call is about an hour and can be at any interval you choose. It is important that you make space in your life to fully engage in reflective exercises and be mindful of the changes you wish to make. Additionally, you should be willing to take responsibility for your actions and choices, embracing positive changes and working towards sustained progress. Consistency and dedication are essential for implementing lifestyle changes and building new habits. Our client-coach relationship thrives when there is honest communication, active engagement, and a shared commitment to achieving your wellness objectives. It is best to commit to coaching for at LEAST 3 months in order to make lasting change.
HOW DOES WELLNESS COACHING DIFFER FROM OTHER FORMS OF COACHING OR THERAPY?
Wellness coaching stands apart from other forms of coaching and therapy due to its focus on improving your overall well-being and achieving your health-related goals. Unlike therapy, which addresses mental health concerns and past traumas, wellness coaching is future-oriented, empowering you to take proactive steps toward positive lifestyle changes. Life coaching, while also goal-oriented, encompasses a broader range of personal and professional objectives, while wellness coaching specifically targets physical health, mental well-being, and overall wellness. Wellness coaches typically hold certifications in health and wellness-related fields, working collaboratively with you to set goals, develop action plans, and provide support and accountability in your journey towards a healthier and more fulfilling life.
I SEE YOU OFFER BOTH WELLNESS COACHING AND WELLNESS CONSULTING. WHAT'S THE DIFFERENCE?
Wellness coaching focuses entirely on you and your journey to better health and well-being. Your wellness coach will work closely with you to identify your unique goals, strengths, and challenges to empower you to make positive lifestyle changes and achieve your wellness objectives. The process revolves around your self-discovery, personal growth, and behavior change, fostering a deep sense of empowerment as you progress on your transformative path.
On the other hand, wellness consulting offers specialized insights and personalized recommendations tailored to your specific needs, providing valuable guidance and support on your wellness journey. This is for you if you are self-motivated and simply need some guidance and support.
Both approaches are designed to enhance your overall well-being, allowing you to take charge of your health and happiness with the guidance of experts who genuinely care about your success.
CONTACT US
If you are still unsure of your next steps, feel free to email or WhatsApp us with any questions you may have. Ideally, it would be best to schedule a free call so you can speak directly with our Lead Coach Ash.
Email Address
WHATSAPP Us
(242) 437-5193